My work comes from both professional training and lived experience.

For many years, I know what it felt like to be exhausted, to struggle with sleep, and to react to foods without understanding why. My blood tests often came back “normal,” and I was told everything was fine — even though I didn’t feel well. Medication was usually the only solution offered, but it never addressed what was really going on. That experience strongly influences how I work with clients today.

I grew up on a small farm in Bavaria, surrounded by nature, animals, and home-grown food. Being connected to the land, plants, and natural rhythms was simply part of everyday life. Looking back, that environment was my first understanding of balance, nourishment, and well-being.

As an adult, I lived and worked in several countries, including England, Austria, the Middle East, and Spain. Living a busy, fast-paced life showed me how strongly our health is influenced by stress, environment, routine, and whether we feel settled or constantly “on the go”.I’m also a mother of three boys. Parenthood deepened my understanding of how sensitive our nervous systems are especially in babies and children and how important gentle, supportive care can be during demanding phases of life.Alongside this, my own health began to suffer. I experienced insomnia, food sensitivities, allergies, thyroid issues, ongoing fatigue, and digestive imbalances. Through studying nutrition, lifestyle approaches, environmental health, Systematic Kinesiology, and later Reflexology, I began to understand that my body wasn’t broken it was overloaded. As I learned how to support my nervous system, gut health, and reduce hidden stressors, my health gradually improved.At the same time, it became clear that this was the kind of support I wanted to offer others the kind I had once been searching for myself.Today, my work is calm, gentle, and holistic. I work with the body’s own feedback, using muscle testing and Reflexology to identify underlying stressors physical, emotional, nutritional, or environmental. Sessions are never rushed or forced, and there is no one-size-fits-all approach.I believe the body gives us valuable information when we listen carefully, and that real change happens when someone feels safe, heard, and supported. Supporting gut health, nervous system regulation, and overall balance is central to my work with both adults and children.