

Systematic Kinesiology is a gentle, non-invasive therapy using muscle testing to assess how the body responds to different stresses. Each muscle is connected to specific organs and meridians, allowing areas of imbalance to be identified. Muscle testing not only highlights where imbalance exists but can also help explore possible underlying causes.
Based on this feedback, sessions are tailored to support balance across emotional, physical, nutritional, and energetic levels.
Kinesiology may support:
Stress, anxiety, and emotional overwhelm
Digestive issues and food sensitivities
Nutritional imbalances
Chronic pain and fatigue
Sleep difficulties and low energy
Trauma and long-standing stress patterns
Sessions are always personalized and adapted to the individual, supporting the body’s natural ability to restore balance over time.
Reflexology is a gentle, foot-based therapy working with reflex points that correspond to different organs and systems of the body. Sessions are deeply relaxing and support the nervous system, helping the body move towards balance and rest.
Reflexology works holistically and can be especially supportive during times of stress, emotional overwhelm, pain, or when the body needs gentle care.
Reflexology may support:
Stress reduction and nervous system regulation
Fertility and maternity support
Sleep difficulties and fatigue
Chronic pain and tension
Digestive discomfort
Gentle support during serious or long-term illness
Sessions are always adapted to the individual and offered in a calm, supportive environment.


I have undertaken additional training in specific areas and offer Reflexology support for:
Fertility and pre-conception support
Maternity care (pregnancy and postpartum)
Oncology and palliative support, with a focus on comfort, relaxation, and quality of life
Sessions are always adapted to the individual and offered in a calm, supportive environment.
Systematic Kinesiology – Initial Consultation
75 - 90 minutes — €85
Systematic Kinesiology – Follow-up Sessions
60 - 75 minutes — €70
Reflexology - (includes free initial consultation)
60 - 75 minutes — €70
Reflexology - Follow-up Session
50 - 60 minutes -- €70
Gift vouchers are available.
Session bundles are available on request.
Home visits are available within the Waterford area and may include an additional fee.
Please share a little about yourself and what you’re looking for support with. You can also let me know if you have any questions. I’ll be in touch as soon as possible.
You can also contact me via call or whatsapp 0897015715

Disclaimer: Cliffside Holistic offers holistic therapies that support overall wellbeing and balance. These sessions are designed to complement, not replace, conventional medical care. They are not intended to diagnose, treat, or cure medical conditions. If you have any medical concerns or ongoing health conditions, please consult your GP or qualified healthcare professional.
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